Health and Beauty

Harmful Thing For Skin

2010-04-17T01:48:00.000-07:00

1st Picking, popping or squeezing

WARNING: Popping zits to make things better, yes, it often makes things worse. I know it is tempting to believe that hitting is to help them heal faster - especially the swollen, red, full of things Goobers! But these guys just crush a louse avid pushes deeper and wider into the skin, and this is what most scars. On average, the lumps off! After all, that I realize it is hard to resist the effect or two here and there, but only when it comes to blackheads.

TIP: If you're a do-it-yourself, or planning, a dermatologist or a beautician, can buy their own comedo extractor medical supply company. Even better, you extracted a dermatologist, or go to their facial blackheads professional.

2nd Pre-tanning in the salon

Pre-tanning in a solarium subscribe to the intense sun on the beach is not ready, big idea, it is cut. In fact, if you get tan quickly or slowly, still damage the skin. Like the sun, artificial tanning devices and sun beds lamps emit ultraviolet radiation that can cause burns, premature skin aging and skin cancer, especially if you have a higher risk of fair-skinned person produces less melanin.

3rd Smoking

You have the risks of smoking (eg lung cancer, heart disease, emphysema and hear). But Have you ever noticed that the skin of older smokers have a yellowish color, has a tendency?Besides the sun, smoking is the biggest factor in wrinkles. In other words, smoking makes you look older!

Technical matters: nicotine in cigarette smoke causes the small blood vessels and capillaries in the skin to contract. This decrease in blood flow to the skin has many vital oxygen is necessary to create and maintain healthy skin cells.

There is no debate about it - do not smoke!

4th Taking too much vitamin A

You may have heard that Vitamin A helps to cure acne. What you may not know is that if you have too much of vitamin A can accumulate in the liver of dangerous and serious health problems. It is best to get your vitamin A in moderation throughout Foods. Good sources are green leafy vegetables (spinach, watercress and the like), and orange vegetables (like sweet potatoes, pumpkins and carrots).

There are safer derivatives of vitamin A your acne - topical retinoids and oral Accutane treatment - which may require your healthcare provider.

5th Travel a dangerous route Peel and Dermabrasion

If your skin is dark, you risk lanes, uneven pigmentation after chemical peel or dermabrasion procedures. Also, if you lean a little scar or keloid, you should consider it as a potentially risky procedure.

Tip: Get a second or third opinion of experts with experience in these procedures in patients with type skin, than this is something you might regret.

6th Treating rosacea with over-the-counter drugs

Do not try to fight your rosacea itself. You should consult your rosacea skin care with a dermatologist. People with rosacea tend to have red, inflamed, sensitive skin.

TIP: Check with a dermatologist before experimenting with the products.

7th Use of local steroids, your face

Well, if you have a mild skin rash or itching, you can go to the local store and buy over-the-counter, low-strength cortisone cream or ointment to treat the symptoms for several days, or treated as such. But that's not a regular habit! Current steroids can cause acne and potentially thin skin after continuous use.

WARNING: You should not use in any case, a strong prescription-strength topical steroids on the face, where as your doctor or dermatologist. Steroid-induced rosacea and skin thinning more likely with high potency cream.

8th Shaving with Four-In-One Razor blades

If you have acne, shaving bumps or sensitive skin, four-in-one shaver those who are closest shave, no guarantee for you. Ignore see the constant battle between razor companies that are most attached to one blade razor head. In addition, the cost of arm and leg to shave incredibly sharp blades, is shown in more detail than what is necessary, and irritate your skin!

TIP: It Easy. Let your hair grow a little, and if you shave with a single blade safety, such as Aveeno PFB Bump Fighter Razor.

9th In Mystery Products

If it sounds too good to be true, it probably is not true.

Attention may have - some of these drugs fraudulent claims, and may even hurt others. Herbs can be toxic and dangerous as prescription drugs. Watch for and avoid:

1: The "Secret" Formulas (real scientists to share what they know)

2: Amazing breakthroughs or miracle (not real breakthroughs every day, and if yes, real scientists do not say "Amazing" or "Miracle")
3: Guaranteed Processing

Let your doctor or dermatologist about pulling any of these products, or you can take into account.

WARNING: There are reports of serious toxic reactions, so you should be careful before you try something that is untested.

10) look in the mirror too much

If you are in treatment for your acne, you should know that it does not improve overnight, and the continuous testing, just zoom any mistakes - real or imaginary. These defects can cause stress for you and your face.

TIP: If you use makeup, use the "Soft Focus" is not with the eyes and take great close-up look at the pimples and blackheads. You'll be amazed how quickly your skin will improve, if for a few days at a time to ignore, while your medications have a chance to work!

How Is Important To Brush Your Teeth Two Time A Day

2010-03-30T01:57:00.000-07:00

1) Fluoride

Most brands include fluoride toothpaste as a major component of toothpaste. Fluoride helps prevent tooth decay formation. When you brush before bed, it is the first line of defense against cavity formation, while you sleep.

Why? Because it had created a layer of fluoride to protect your teeth around. When you wake up in the morning, one of the first things you need to do is to brush your teeth to "polish", which layer of protection and help protect your teeth all day long.

Make sure that the use of fluoride toothpaste brand provides adequate safeguards to protect your pearl white pairs of dental cavities and other signs of decay.

2) Bacteria

It is important to brush your teeth 2 times a day to remove harmful bacteria from building in your mouth. The bacteria, if left unchecked for a whole 24 hours, there will be plenty of time to do more damage to tooth enamel.

12-hour window may not seem like a tremendous amount of harm reduction in time to complete, but the literal cut in half the time. When you work with others to eliminate the accumulation of bacteria in the mouth, such as the use of dental floss, and rinse water or rinse disinfectant, more far-reaching results.

In addition to brushing your teeth twice a day, given the anti-bacterial mouthwash. This will not only help protect your teeth and gums of harmful bacteria, but will also remove the bacteria cause bad breath also.

3) saliva production

When you sleep at night you produce less saliva than you during the day. The actual work of saliva in your mouth, as an additional layer of defense of bacteria and plaque cause tooth decay. Now brush your teeth, bedtime can be the elimination of many small particles of food and a lot of bacteria in your mouth, this is just to find a way to reduce your dental health.

Overnight bacteria produce acid, are still lagging behind (because it breaks) in your mouth. This acid will damage the teeth, causing tooth decay. The first thing is to brush your teeth in the morning will reduce that risk, as well as.

If you are taking drugs, dry your mouth, it will be in your best interests, got used to chew sugarless gum (chewing Engineering, take practical action to improve the salivation), and added that a large number of water to keep the mouth water.

4) To prevent the entire Tatar forces

Tartar can build above or below the gum. Unfortunately, this matter, you can not get rid of on your own. The only way to eliminate tartar once the foot of the door is a visit to a local dentist who will actually perform a thorough cleaning and literally scrape the tartar. Failure to remove tartar build-up can cause gum disease, and even periodontal disease.

This is a thing of prevention is definitely the best treatment. Tartar can be prevented construction of regular professional cleaning of your dentist, brushing twice a day, and tartar control toothpaste, and regular use of mouthwash or rinse the purpose is to help crack down on tartar and plaque.

Who has diabetes, smoking, or who often suffer dry mouth, increased risk of heavy tartar build, and should take extra precautions.

5) Protection of glue

Brushing not only to eliminate bacteria from the teeth, make your breath fresh mint, to create sparkling white teeth. Good dental health is so much more than just your teeth. Gum is an important part of oral hygiene and teeth healthy tradition. If you do not take good care of them, your teeth will soon fall into their own state of emergency.

Poor gum health will lead to periodontal disease, tooth sensitivity, tooth mobility, suppuration of the teeth, even teeth. Brush their teeth twice a day, plus daily flossing, mouthwash disinfection and regular dental inspection and cleaning will greatly help to achieve overall good health of the gums.

Once the products in the treatment of gum disease, including the removal of dental plaque and dental clinics, prescription mouthwash to kill bacteria, potentially more serious surgical cases.

6) into a new breath

No one wants to be there in a crowded elevator on such a small box bad breath. The company is full of get rich off products designed to make fresh mint scent. Fresh breath is associated with good dental health, so that people from avoiding your in the crowd.

Mints, sprays and gums has its uses, but there is no effective control of bad breath conventional brushing teeth. He can do things that will help include the use of the tongue scraper as part of routine oral health care habits. This would remove the smell of the tongue disease-causing bacteria. Some dentist recommended brushing the tongue with a toothbrush and tooth decay in the case of serious bad breath.

7) to improve the overall health status

There are more than one healthy smile on the line, when people can not face up to good dental health. The health of your smile reveals a lot about your overall health, should not be ignored.

Periodontal disease is not limited to your mouth. The gum disease bacteria can enter your blood to leave the body vulnerable. Some diseases and disease, poor oral health can include: cardiovascular disease, diabetes, osteoporosis and premature or low birth weight infants.

Brush their teeth twice a day, every day can greatly reduce the possibility of periodontal disease development. Therefore, the risk of other diseases such as gum disease will be reduced. Can you imagine the difference it is, it will combine to make brushing routine dental examination and cleaning, using dental floss, and use the disinfectant mouthwash?

Mr Afghanistan Body Building Competition 2009

2009-06-06T23:11:00.000-07:00

Bodybuilders compete in the Mr Afghanistan competition in Kabul. Shukrullah Shakili from Helmand province in southern Afghanistan, one of the most dangerous parts of the country, was named Mr Afghanistan 2009.

Step to maintain a body

2009-03-31T14:28:00.000-07:00

6 Steps To Maintain Your Body Weight

Set your goal and write it down
Find out how many calories your body need
Record your food intake
Focus on aerobics rather than fat burning
Check your weight regularly
Adjust your eating and exercise level

STEP 1 - Set your goal and write it down

Many self development gurus will tell you that in order to achieve something, you must first set your goals and to write it down.

So, the first thing to do here is to set your goal.

You must be thinking what goal is there to set since you merely want to maintain your weight. But the truth is that even maintaining your body weight itself is a goal. Because your weight can actually swing the other way and you start gaining pounds!

STEP 2 - Find out how many calories your body need

As you probably know, how many calories your body need depends on many factors like your basal metabolism rate, age, sex, job, activity level. In fact, it is almost impossible to be precise due to these variables.

However, there is a rule of thumb that gives us a good general guideline based on your level of exercise:

- Light Exercise: Multiply your weight in pounds by 14

- Moderate Exercise: Multiply your weight in pounds by 16

- Heavy Exercise: Multiply your weight in pounds by 18

For example, Kelly weighs 140 pounds. She is moderately active. Her calorie needs are 140 x 16 = 2240 calories/day

Again, remember that this is just an approximate guideline to help you know how many calories you need to maintain your body weight.

STEP 3 - Record your food intake

In order not to drive in the dark without headlights and street lamps, it is essential to record your food intake for at least three days.

Next, you need to check out from some reliable sources the calories for the amount and type of food you consume.

The idea is to take a sample of the foods you consume for three days so that you would know your typical calorie intake. If you need 2240 calories per day to maintain your body weight as in the above example and you find yourself consuming 2600 calories, at least you know where lies the problem and begin to take the necessary action.

STEP 4 - Focus on aerobics rather than fat burning

To lose weight, you focus on the fat burning zone of 55 to 70% of our target heart rate (which is equal to 220 less our age in years).

However, since your objective is to maintain weight, focus on the higher range of 70 to 80% of target heart rate when you exercise. This is the aerobic zone where you build up your aerobic fitness rather than burn fats.

CAUTION: Please consult with your doctor/physician before embarking on any form of exercise.

STEP 5 - Check your weight regularly

Now it's time to make friends with the scale. Form a habit to check and record your weight at around the same time everyday such as in the morning.

STEP 6 - Adjust your eating and exercise level

Note that your weight will most likely vary from day to day. So, what you're checking is a trend, not the minor fluctuations of half a pound either way.

For instance, if your weight goes up for 3 to 5 consecutive days, you would know that you have to eat less and exercise more.

Now that you know how to maintain your body weight, it's time to take action to make it happen so that you can enjoy a healthy life.

Some Healthy Tips to maintain Body

Never Use the Oil for more than once for frying. It is not good for health at all. Even in certain hotels I have heard people sell the oil that has been used for frying once on a cheap rate. I am not sure about this info though. But be very cautious and make it a point to use little oil while frying and do not use the same again.Women have to be very careful and include sufficient Calcium in their diet. This prevent the damage to the bones at a later stage. Women develop severe joint problem because of lack of calcium , improper posture and lack of proper exercise.Eat lot of fruits and vegetablesA good night sleep is very important for a beautiful and a fresh skinFor heaven sake, Please never smoke. You will definitely see a difference in your health.Oatmeal, rich in beta-glucans, lowers blood cholesterol levels and the risk of heart disease5 simple tips to keep your weight under control are as follows : Eat your breakfast, Avoid late night snacks , Watch your alcohol intake , beware of Sugary drinks and maintain an exercise routine.

Dangerest things for health

2009-03-04T10:10:00.000-08:00

Dear All,

FOR EVERYONE THIS IS IMPORTANT TO KNOW.

Cotton Ear Buds... (Must read it)
Please do not show sympathy to people selling buds on roadside or at
Signals..... .... Just wanted to warn you people not to buy those packs
of ear buds you get at the roadside... It's made from cotton that has
already been used in hospitals... They take all the dirty, blood and
pus filled cotton, wash it, bleach it and use it to make ear buds.
So, unless you want to become the first person in the world to get
Herpes Zoster Oticus (a viral infection of the inner, middle, and
external ear) of the ear and that too from a cotton bud, DON'T BUY
THEM!

Mobile Phone
Don't put your mobile closer to your ears until the recipient answers,
Because directly after dialing, the mobile phone would use it's
maximum signaling power, which is: 2watts = 33dbi. Please Be Careful.
Please use left ear while using cell (mobile), because if you use the
right one it may affect brain directly. This is a true fact from
Apollo medical team

Appy Fizz
Do not drink APPY FIZZ. It contains cancer causing agent.

Mentos
Don't eat Mentos before or after drinking Coke or Pepsi coz the person
will die immediately as the mixture becomes cyanide. Please fwd to
whom u care.

Kurkure
Don't eat kurkure because it contains high amount of plastic if U
don't believe burn kurkure n u can see plastic melting. Please forward
to all!!!!!!!!! !! .News report from Times of India .

Tablets
Avoid these tablets as they are very dangerous…

* D cold
* Vicks action500
* Actified
* Coldarin
* Co some
* Nice
* Nimulid
* Cetrizet-D
They contain Phenyl- Propanol -Amide PPA.Which Causes strokes, and
these tablets are banned in U.S.

REMEMBER
Please forward to all this may be helpful for someone..... ..... Please
forward to all your near and dear ones....!

Kind Regards,

Abbas Ali Soomro

For More Healthy tips visit:www.funandmania.blogspot.com